Current News & Events

 

   

Current News & Events

 
 
Intro to Strength Training for Young Athletes 12/26/2017
Time: 1:00 PM to 2:00 PM
 
 

This course will introduce the young athletes to safe exercises in the weight room taught by a Certified Strength and Conditioning Specialist Travis Bunker. Young athletes will learn many different total body exercises to help strengthen and prevent injuries. The focus is not on “how much weight” or “maxing out” but how to do the exercises safely and with the correct form. This can be very beneficial to athletes going into or currently in high school to prepare for weight classes or continue what progress has been made during the school year.   

Fee: $75

Instructor: Travis Bunker

Dates: Dec. 26-28 AND/OR Jan. 2-4

Days: Tuesday-Thursday

Time: 1-2 pm

Location: Gym 236

Visit this link to register:https://www.csi.edu/forms/community/registration/index.asp

 
 
Contact:
Diane Gause   208-732-6442  communityed@csi.edu
Agency:
Community Education
Facility:
CSI Campus
Charge:
Charges and Fees will Apply