Course Description

Course Description

PHYA 115 T03D - Beginning Strength Training  -  (1)  

        Ritchie  Bishop   /  8/25/2014 - 1/16/2015 5:00:00 PM

This course is designed for the beginning weight lifter. Students will learn the correct techniques, principles, and progressions of weight training to gain strength, muscle tone, and core stability. Students will utilize both free and machine weights. This course may be repeated once.