Course Description

Course Description

PHYA 151 C02W - Stress Management  -  (1)  

        Shelly  Wright   /  10/20/2014 - 12/18/2014

This course is a holistic approach to stress management, with regards to both cognitive (coping) skills and a host of relaxation techniques with the intention to prevent and/or alleviate the physical symptoms of stress. The course is composed to both theoretical and experiential learning through a series of class exercise techniques. This course may be repeated once.