Course Description

Course Description

PHYE 166 C01W - Sports Nutrition  -  (1)  

        Jaime  Tigue   /  10/20/2014 - 12/18/2014

This course is designed to introduce students to the basic elements of sports nutrition. This course will discuss roles played by carbohydrate, fat, protein, water and key vitamins and minerals as they relate to physical exercise. Students will learn what nutrients would benefit them before and after exercise or a sporting event, will understand the principles of healthy meal planning, and will identify safe sports supplements.