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Intro to Resistance and Strength Training for Young Athletes

June 03, 2019

01:00 PM - 02:00 PM

CSI, Gymnasium, Room 233 and 236

$99 per session

Ages: 10 and older

This course will introduce young athletes to safe exercises in the weight room, taught by NSCA Certified Strength and Conditioning Specialist Travis Bunker. Young athletes will learn many different total body exercises in order to help strengthen and prevent injuries.

The focus is not on “how much weight” or “maxing out” but how to do the exercises safely and with the correct form to enhance performance. This can be very beneficial to athletes going into or currently participating in high school to prepare for weight classes or continue what progress has been made during the school year.

Body weight exercises, resistance bands and light weights will be utilized to help your son or daughter build confidence in their abilities. Come get stronger!


  • Save $20 for each family member that signs up!
  • Save $20 for each additional session signed up for!
  • Ages: 10 and older
  • Dates: Monday, Wednesday, and Friday
  • Session 1: June 3 – June 14, 2019
  • Session 2: June 17- June 28, 2019
  • Session 3: July 1 – July 12, 2019
  • Times: 1 – 2 PM
  • Fee: $99 (each session)
  • Location: CSI Gym 233 and 236

For more information, please contact Travis Bunker, CSI Assistant Professor of Wellness at or 208-732-6478.

June 03, 2019
01:00 PM - 02:00 PM
CSI, Gymnasium, Room 233 and 236
$99 per session
Ages: 10 and older
Travis Bunker, CSI Assistant Professor of Wellness
(208) 732-6478