Skip to Main Site Navigation Skip to Top Navigation Skip to Search Skip to Quick Links Skip to Content Skip to Footer Skip To Left Navigation
CSI Coronavirus and CARES Act Information CLOSE ALERT

Qi Gong

Qi Gong

September 09, 2020

06:00 PM - 07:00 PM

Fine Arts 137

$30

Adults

Register

QI GONG

Dates:  September 9-30

Days:  Wednesdays

Time:  6 – 7 p.m.

Fee: $30

Location: Fine Arts 137 

Instructor: Cathy Wilson

Qi Gong is Chinese exercise often taught along with Tai Chi.  It means life's energy work.  Qi is energy flowing in all living things through pathways called meridians. When these pathways are blocked, the body isn't well. Our systems require a free flowing and balanced Qi. In this class, ideal for seniors, we will do slow physical exercises with stretching and abdominal breathing techniques.  We will practice standing forms, the Golden Qi Ball, Eight Brocades or Three Hearts Nine Gates, and healing sounds combined with movement. By repetition we replenish the Qi, massage the internal organs and benefit the muscles, tendons and ligaments. It differs from Tai Chi by repeating movements instead of doing a long form with many differing poses. 

When:
September 09, 2020
06:00 PM - 07:00 PM
Where:
Fine Arts 137
Cost:
$30
Audience:
Adults
Contact:
Camille Barigar
(208) 732-6288
cbarigar@csi.edu
Links:
CSI Community Education Center