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Qi Gong

Qi Gong

September 08, 2021

06:00 PM - 07:00 PM

Fine Arts 137

$30

Adults

Register

 

Qi Gong is Chinese exercise often taught along with Tai Chi.  It means life's energy work.  Qi is energy flowing in all living things through pathways called meridians. When these pathways are blocked, the body isn't well. Our systems require a free flowing and balanced Qi. In this class, ideal for seniors, we will do slow physical exercises with stretching and abdominal breathing techniques.  We will practice standing forms, the Golden Qi Ball, Eight Brocades or Three Hearts Nine Gates, and healing sounds combined with movement. By repetition we replenish the Qi, massage the internal organs and benefit the muscles, tendons and ligaments. It differs from Tai Chi by repeating movements instead of doing a long form with many differing poses. 

Dates:  September 8-29

Days:  Wednesdays

Time:  6 – 7 p.m.

 

Instructor: Cathy Wilson

When:
September 08, 2021
06:00 PM - 07:00 PM
Where:
Fine Arts 137
Cost:
$30
Audience:
Adults
Contact:
Camille Barigar
(208) 732-6288
cbarigar@csi.edu
Links:
CSI Community Education Center