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Abundant Yoga

woman doing yoga pose

January 26, 2022

06:30 PM - 07:30 PM

Fine Arts Auditorium

$75

All ages

Register

Dates:  January 26-February 16

Days:  Wednesdays

Instructor: Amy Toft

Do you have the idea that yoga is not for you because you live in an abundant, bountiful body? Wrong! Yoga is for everybody. Every. Body.  It can be hard to walk into a class and be worried if you can keep up…if everyone there is smaller than you… if it will be too hard…if tiny little stick people will give you the side eye while putting their legs over their heads… if your breathing will be too loud… Nothing could be further from the truth - Yoga is for you, too!  Abundant Yoga is a workshop for beginning or experienced yogis who may have a larger body. This workshop will help you prepare for any yoga class by learning how to adapt and vary any yoga pose for your own beautiful body. We'll learn yoga etiquette, a little history, chakra lore, and how to decipher yoga class descriptions to make sure a class is for you. Every week we will move and breathe. 

When:
January 26, 2022
06:30 PM - 07:30 PM
Where:
Fine Arts Auditorium
Cost:
$75
Audience:
All ages
Contact:
Jennifer Ackerman
(208) 732-6442
Jackerman@csi.edu
Links:
CSI Community Education Center