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Piyo

piyo

January 22, 2019

06:00 PM - 07:00 PM

Gym 304

$75

16 and Up

Register

PIYO

Dates: January 22 – March 5

Days: Tuesdays

Time: 6 – 7 p.m.

Fee: $75

Location: Gym 304

Instructor: Shawnee Kyle

Burn calories while transforming your body with PiYo! PiYo is a low impact cardio workout that combines Pilates, yoga, core conditioning, balance, strength, and fun.  You will get results in this one hour, fast-moving, mind and body class.  Designed for all fitness levels, ages, and abilities, PiYo is taught by a licensed PiYo instructor.  Modifications are available throughout the class, so everyone can participate.  Progressions will also be shown to challenge yourself in more advanced moves. Students will need to bring a yoga mat and wear comfortable clothing they can move in.  There will be no class February 12.

When:
January 22, 2019
06:00 PM - 07:00 PM
Where:
Gym 304
Cost:
$75
Audience:
16 and Up
Contact:
Diane Gause
(208) 732-6442
dgause@csi.edu
Links:
CSI Community Education Center